High-Protein Seafood Delivered Across Canada

Build a seafood box around protein-rich seafood from Canada. Choose from mild high-protein fish, richer mains and quick-cooking shellfish to create a mix that works for your week.
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Shop High-Protein Seafood

Choose seafood based on how you actually cook. These options make it easier for busy households and active adults to keep protein-rich seafood on hand for weeknight meals, quick lunches and meal prep.

  • Atlantic Haddock

    Atlantic Haddock

    8 oz

    Robicheau Family | Digby, NS

    $12.50 CAD
    $12.50 CAD

  • Atlantic Scallops

    Atlantic Scallops

    8 oz

    Robicheau Family | Saulnierville, NS

    $29.50 CAD
    $29.50 CAD

  • Sockeye Salmon

    Sockeye Salmon

    6 oz

    Heras Family | Richmond, BC

    $15.00 CAD
    $15.00 CAD

  • Black Cod

    Black Cod

    6 oz

    Heras Family | Haida Gwaii, BC

    $16.00 CAD
    $16.00 CAD

  • Coldwater Shrimp

    Coldwater Shrimp

    8 oz

    Robicheau Family | St. John's, NL

    $13.25 CAD
    $13.25 CAD
Build Your High-Protein Seafood Box

Compare High-Protein Seafood Options

The best seafood for protein depends on more than one nutrition number. Compare these options by flavour, cooking style and the kind of meal they work best for.

Product Why Choose It Best For

Wild Atlantic Haddock

Mild and versatile

Weeknight meals, baking, pan-frying

Wild Sockeye Salmon

Richer flavour and firm texture

Baking, grilling, bowls

Wild Atlantic Scallops

Sweet and quick to cook

Pan-searing, grilling, special dinners

Coldwater Shrimp

Pre-cooked and convenient

Fast lunches, salads, wraps, pasta

Wild Black Cod

Rich and buttery

Roasting, grilling, richer meals

Wild Albacore Tuna

Easy to portion across meals

Searing, poke bowls, wraps

Gift Cards

Got someone on your Holiday list who loves seafood, cares about their health, or misses the East Coast? We've got you covered.

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How it Works

  • Darin Chung Fishing

    1. We Source

    We partner directly with Canadian fishermen, following strict sourcing standards.

  • 2. You Pick

    Try one of our curated boxes or create your own.

  • 3. You Enjoy!

    Enjoy your favourite recipe (or one of ours) with Canada's best seafood delivered to your door.

Frequently Asked Questions

How does shipping work?

We ship using insulated boxes and dry ice so your seafood arrives fresh frozen. Even if a courier is delayed, the dry ice is packed to last an extra 24+ hours. Estimated delivery dates are provided at checkout and you do not need to be home for delivery. You can request a delivery date by leaving an order note.

Where do you ship?

We deliver across most of Canada. Check your postal code here.

You’ll also see available delivery dates at checkout based on your postal code if we ship to your area. If you run into issues, reach out to our team at crew@larryscatch.com.

Is your seafood frozen?

Yes. All of our seafood is flash-frozen right on the boat or shortly after landing. This process locks in freshness, flavour, and nutrition, making it the next best thing to eating seafood straight from the ocean.

What happens if my box arrives thawed or damaged?

If something arrives thawed or you notice any quality issue at all, just reach out — we’ll happily replace it or refund you.

Where does your seafood come from?

We work directly with trusted Canadian fishers and processors, focusing on wild-caught, preservative free and sustainable products.

Is this a subscription?

Your choice! You can choose one-time purchase or subscription (default) before checkout.

Can I customize my box or leave a delivery note?

Yes! You can send a note to our team by replying to your order confirmation email with any notes.

How long can I store the seafood?

Keep it in your freezer for up to 6 months to maintain top quality. For best texture, thaw in the fridge overnight and cook within 24 hours.

What People Are Saying

Let customers speak for us

from 3554 reviews
Lobster mest

Perfectly cooked and delicious

Dave Logan
Cooked Lobster Meat
Smoked Salmon Bliss

Absolutely the best quality!! Sweet. Smoky. Delicious!! We will order these again and again!!

Mike
Smoked Maple Sockeye Salmon Nuggets
Nice catch!

Great fish, great company.

Katrina Gimbel
Larry's Catch
Best fish ever !!!delivery is

Best fish ever !!!delivery is fast

Bernice Vernon
Halibut
Oh my goodness

Oh my goodness, the crab cakes were superb.
A little background: Hubby is in treatment for Multiple Myeloma. every other Friday he goes to London. They tend to be long, exhausting days at the end of which a light simple meal is important. With brocoli and cauliflower in cheese sauce it was just what the doctor ordered. A wonderful meal (easy peasy to prepare and serve) at the end of a difficult day.

Dorothea Vince
Crab Cakes
I can now die happy

I just had the lobster claw and knuckle in a simple butter sauce alongside grilled romaine and grilled asparagus and grilled Korean. If I were to die tomorrow, I’d die happy. The lobster topped off this salad with exceptional flavour. The salty lobster with mellow butter was just so good! This meal would have been good …. But this! WOW!!!

Ruth Henrich
Lobster Claw & Knuckle
Pacific Rockfish is a great pan-fried treat!

I’m quite fond of Pacific rockfish. I usually coat it with a mix of a little flour, garlic powder, paprika and Italian seasoning before pan-frying in olive oil and butter. Delicate flavour enhanced with a squeeze of lemon!

snider.bob@rogers.com Snider
Rockfish (Ocean Perch)
Cold Water Shrimp Lover

This is my first order from Larry’s Catch and I am 100% impressed with the items I have tried so far. The cold water shrimp were amazing; you would never think that they were frozen. I will definitely order them again. The smoked salmon nuggets were also delicious. I can’t wait to try the cod cakes next.
Ordering is easy and delivery was quick. The dry ice packaging keeps everything nicely frozen.

Laurie Sliter
Larry's Catch
Cold Water Must Have Shrimp

These sweet little shrimp have always been my favourite and I absolutely loved the ones I received from you. I will definitely order these delectable nibbles again!!?

Laurie Sliter
Coldwater Shrimp
The absolute best salmon

I debated on trying the salmon because I have been disappointed so many times. We were amazed! The salmon tastes like salmon should. Tasty. Firm. Not stinky. Made my favourite salmon with black bean salsa. We will be a customer for life!

Jacqueline Peppler
Sockeye Salmon
Beautiful!

Full of flavour!!!!

Kathleen Eldershaw
Lobster Claw & Knuckle
Lobster meal absolutely amazing !! Very high

Lobster meal absolutely amazing !! Very high quality and great amount for the price!!

Rudy Larocque
Cooked Lobster Meat
The Absolute Best!

Had the pickerel last night, lightly breaded with flour, salt, pepper and parsley. It was buttery, mild, flaky, absolutely excellent. No more grocery store fish for me!

Ingrid Condie-Bennett
Wild Pickerel
Best

Best ever!!!!

Karen Rammage
Breaded Haddock
A happy catch

A great catch, frozen right to your door
Great products, lots of choicesI
Il l order again

Anonymous
Larry's Catch

Questions? We’re Here for You!

Whether you want to learn more about our Canadian sourced seafood, have questions about your order, or simply prefer to speak with a real person, we’re happy to help!

Email us at crew@larryscatch.com

Contact Us