High-Protein Seafood Delivered Across Canada

Build a seafood box around protein-rich seafood from Canada. Choose from mild high-protein fish, richer mains and quick-cooking shellfish to create a mix that works for your week.

Build Your High-Protein Seafood BoxShop High-Protein Seafood

Wild-caught options • Flash-frozen • Delivery across most of Canada.

Order Now

Shop High-Protein Seafood

Choose seafood based on how you actually cook. These options make it easier for busy households and active adults to keep protein-rich seafood on hand for weeknight meals, quick lunches and meal prep.

  • Atlantic Haddock

    Atlantic Haddock

    8 oz

    Robicheau Family | Digby, NS

    $12.75 CAD
    $12.75 CAD

  • Atlantic Scallops

    Atlantic Scallops

    8 oz

    Comeau Family | Saulnierville, NS

    $29.50 CAD
    $29.50 CAD

  • Sockeye Salmon

    Sockeye Salmon

    6 oz

    Heras Family | Richmond, BC

    $15.50 CAD
    $15.50 CAD

  • Black Cod

    Black Cod

    6 oz

    Heras Family | Haida Gwaii, BC

    $16.50 CAD
    $16.50 CAD

  • Coldwater Shrimp

    Coldwater Shrimp

    8 oz

    Robicheau Family | St. John's, NL

    $13.50 CAD
    $13.50 CAD

  • Albacore Tuna Half-Loins

    Albacore Tuna Half-Loins

    8-10 oz

    Heras Family | Ucluelet, BC

    $24.75 CAD
    $24.75 CAD
Build Your High-Protein Seafood Box

Compare High-Protein Seafood Options

The best seafood for protein depends on more than one nutrition number. Compare these options by flavour, cooking style and the kind of meal they work best for.

Product Why Choose It Best For

Wild Atlantic Haddock

Mild and versatile

Weeknight meals, baking, pan-frying

Wild Sockeye Salmon

Richer flavour and firm texture

Baking, grilling, bowls

Wild Atlantic Scallops

Sweet and quick to cook

Pan-searing, grilling, special dinners

Coldwater Shrimp

Pre-cooked and convenient

Fast lunches, salads, wraps, pasta

Wild Black Cod

Rich and buttery

Roasting, grilling, richer meals

Wild Albacore Tuna

Easy to portion across meals

Searing, poke bowls, wraps
Build This High-Protein Seafood Box

Build a High-Protein Seafood Box

Start with five products that cover quick lunches, weeknight dinners and richer main meals. Keep the mix as-is or adjust it to fit how you cook.

  • Atlantic Haddock

    Atlantic Haddock

    8 oz

    $12.75 CAD
    $12.75 CAD

  • Sockeye Salmon

    Sockeye Salmon

    6 oz

    $15.50 CAD
    $15.50 CAD

  • Atlantic Scallops

    Atlantic Scallops

    8 oz

    $29.50 CAD
    $29.50 CAD

  • Coldwater Shrimp

    Coldwater Shrimp

    8 oz

    $13.50 CAD
    $13.50 CAD

  • Albacore Tuna Half-Loins

    Albacore Tuna Half-Loins

    8-10 oz

    $24.75 CAD
    $24.75 CAD
Build This High-Protein Seafood BoxBuild Your Own Box

How to Choose High-Protein Seafood for Your Week

When choosing high-protein fish and shellfish, start with how much time you have, the flavours you prefer and the kinds of meals you make most often.

  • Quickest Meals

    Coldwater shrimp + scallops

    Coldwater shrimp is already cooked and easy to add to quick meals. Scallops cook fast and work well for simple lunches or dinners.


  • Mild Everyday Meals

    Wild Atlantic haddock

    Haddock has a mild flavour and works well for baking, pan-frying, tacos and family meals.


  • Richer Mains

    Sockeye salmon + black cod

    Choose these when you want a fuller flavour and a more substantial seafood main.


  • Flexible Portioning

    Wild albacore tuna

    The larger loin can be portioned for searing, lettuce wraps, poke bowls or several meals.

Easy High-Protein Seafood Meals

Once the seafood is in your freezer, dinner should be simple. Start with these Larry’s Catch recipes.

View All Seafood Recipes
Larry's Catch Team Photo

How We Selected These High-Protein Seafood Options?

We selected these high-protein seafood options using the nutrition information available for each Larry’s Catch product, then considered cooking convenience, flavour and how easily each option fits into different meals.

Fish is also included as a protein food in Canada’s Food Guide.

Note: Keep health information general. Do not add medical, weight-loss or athletic-performance claims.

Hear From Our Customers

4.80 ★ (3815)
Verified

Stock Your Freezer With Seafood Delivered Across Most of Canada

Larry’s Catch ships seafood frozen so you can keep a mix of fish and shellfish ready for the meals you actually make.

Use the delivery checker to confirm service to your postal code, then choose the products that work best for your freezer and weekly routine.

Check DeliveryBuild Your Seafood Box

High-Protein Seafood FAQs

What seafood should I choose for a high-protein box?

A practical starting mix is haddock, sockeye salmon, scallops, coldwater shrimp and albacore tuna. This gives you mild fish, richer salmon, quick shellfish and a larger tuna loin for several meals.

Which option is easiest for quick meals?

Coldwater shrimp is the quickest because it is already cooked. Scallops also cook quickly, while haddock works well for simple oven or pan meals.

Can I change the recommended seafood box?

Yes. Use the recommended mix as a starting point and adjust the products based on what you prefer to cook and eat.

Does the seafood arrive frozen?

Larry’s Catch ships its seafood frozen in insulated packaging for delivery.

How should I store my seafood?

Keep your seafood frozen until you are ready to use it and follow the storage and thawing instructions provided for each product.

Do you deliver this seafood across Canada?

Larry’s Catch delivers across most of Canada. Use the delivery-area checker to confirm service to your postal code.

Build a High-Protein Seafood Box That Fits Your Week

Start with the recommended mix or choose your own combination of fish and shellfish. Build a box around the meals you know you will actually make.

Build This High-Protein Seafood BoxShop High-Protein Seafood