Mediterranean-Style Seafood Delivered Across Canada

Build a seafood box for bright, simple meals built around fish, vegetables, grains, herbs, citrus and olive oil. Choose a mix of salmon, haddock, scallops, shrimp, halibut and ocean perch that fits how you cook through the week.

Build Your Mediterranean Seafood BoxShop Mediterranean-Style Seafood

Wild-caught options • Flash-frozen • Delivery across most of Canada

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Shop Mediterranean Diet Seafood

The best fish for a Mediterranean diet is the fish you can easily pair with vegetables, grains, legumes, herbs, citrus and olive oil. Start with versatile products that work across quick lunches, simple dinners and meal prep.

  • Atlantic Haddock

    Atlantic Haddock

    8 oz

    Robicheau Family | Digby, NS

    $12.50 CAD
    $12.50 CAD

  • Atlantic Scallops

    Atlantic Scallops

    8 oz

    Robicheau Family | Saulnierville, NS

    $29.50 CAD
    $29.50 CAD

  • Halibut

    Halibut

    7-9 oz

    Robicheau Family | Digby, NS

    $26.00 CAD
    $26.00 CAD

  • Sockeye Salmon

    Sockeye Salmon

    6 oz

    Heras Family | Richmond, BC

    $15.00 CAD
    $15.00 CAD

  • Coldwater Shrimp

    Coldwater Shrimp

    8 oz

    Robicheau Family | St. John's, NL

    $13.25 CAD
    $13.25 CAD

  • Rockfish (Ocean Perch)

    Rockfish (Ocean Perch)

    7 oz

    Heras Family | Vancouver Island, BC

    $9.00 CAD
    $9.00 CAD
Build Your Mediterranean Seafood Box

Compare Seafood for Mediterranean-Style Meals

Choose based on flavour, cooking style and the kind of meal you want to make.

Product Why Choose It Best For

Wild Sockeye Salmon

Rich and versatile

Roasted vegetables, grain bowls, grilling

Wild Atlantic Haddock

Mild and easy to season

Baking, herbs, lemon, simple dinners

Wild Atlantic Scallops

Sweet and quick to cook

Grilling, searing, citrus dishes

Coldwater Shrimp

Pre-cooked and convenient

Grain bowls, salads, pasta

Halibut

Firm and mild

Tomatoes, herbs, roasting, pan-searing

Rockfish (Ocean Perch)

Mild and flaky

Parchment baking, olives, tomatoes, herbs
Build This Mediterranean Seafood Box

Build a Mediterranean-Style Seafood Box

Start with products that give you different ways to build seafood-forward meals throughout the week, from quick bowls and salads to baked fish and grilled dinners.

  • Sockeye Salmon

    Sockeye Salmon

    6 oz

    $15.00 CAD
    $15.00 CAD

  • Atlantic Haddock

    Atlantic Haddock

    8 oz

    $12.50 CAD
    $12.50 CAD

  • Atlantic Scallops

    Atlantic Scallops

    8 oz

    $29.50 CAD
    $29.50 CAD

  • Coldwater Shrimp

    Coldwater Shrimp

    8 oz

    $13.25 CAD
    $13.25 CAD

  • Halibut

    Halibut

    7-9 oz

    $26.00 CAD
    $26.00 CAD
Build This Mediterranean Seafood BoxBuild Your Own Box

How to Choose Seafood for Mediterranean-Style Eating

Think about the meals you already make and choose seafood that fits naturally into them.

  • For Grain Bowls & Roasted Vegetables

    Sockeye salmon + coldwater shrimp

    Salmon gives you a richer main, while pre-cooked shrimp makes quick bowls and lunches easy.


  • For Simple Baked Dinners

    Haddock + halibut

    Both pair easily with olive oil, lemon, garlic, herbs and vegetables.


  • For Quick Grilled or Seared Meals

    Atlantic scallops

    Scallops cook quickly and work well with citrus, herbs, salads and grains.


  • For Tomatoes, Olives & Herbs

    Rockfish (Ocean Perch)

    Its mild flavour makes it easy to build Mediterranean-style meals around tomatoes, olives, herbs and olive oil.

Easy Mediterranean Seafood Recipes

Use citrus, herbs, olive oil, vegetables and grains to turn the seafood in your freezer into simple Mediterranean-style meals.

View All Seafood Recipes
Larry's Catch Team Photo

What Does Mediterranean-Style Eating Mean?

Mediterranean-style eating emphasizes vegetables and fruit, whole grains, legumes, nuts, olive oil and regular fish or seafood.

For this collection, the goal is simple: choose Canadian seafood that works naturally with those foods and makes Mediterranean-style meals easier to build at home.

Think salmon with roasted vegetables, shrimp over grains, haddock with lemon and herbs, or ocean perch with tomatoes and olives.

Note: Keep health information general. Do not add disease-treatment, weight-loss or other medical claims.

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Plan a Mediterranean-Style Seafood Week

A mixed box gives you enough variety to change the meal without changing your entire shopping routine.

  • Quick Lunch

    Coldwater shrimp grain bowl

    Add shrimp to cooked grains with cucumber, tomatoes, herbs, olives and a simple lemon and olive oil dressing.


  • Easy Weeknight Dinner

    Baked haddock or halibut

    Bake with olive oil, lemon, garlic and herbs. Serve with vegetables, potatoes or grains.


  • Grill Night

    Sockeye salmon or scallops

    Pair grilled seafood with a tomato-cucumber salad, roasted vegetables or a simple grain side.


  • Freezer-Friendly Backup

    Rockfish (Ocean Perch)

    Keep a mild fish on hand for quick tomato, herb and olive-based meals when you want something different.

Mediterranean Seafood Delivered Across Most of Canada

Keeping several kinds of seafood in the freezer makes it easier to build Mediterranean-style meals without buying fresh fish for every dinner.

Larry’s Catch ships seafood frozen in insulated packaging. Use the delivery checker to confirm service to your postal code, then build a box around the seafood you will actually use.

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Mediterranean Diet Seafood FAQs

What fish works well for a Mediterranean diet?

Salmon, haddock, halibut and other fish can all work well in Mediterranean-style meals. The key is pairing seafood with foods such as vegetables, whole grains, legumes, herbs, citrus and olive oil.

Which seafood should I put in a Mediterranean-style box?

A practical mix is sockeye salmon, haddock, scallops, coldwater shrimp and halibut. This gives you options for baked meals, grain bowls, salads, grilling and quick lunches.

Is salmon good for Mediterranean-style meals?

Yes. Salmon works well with many common Mediterranean-style ingredients, including olive oil, vegetables, grains, citrus and herbs.

What seafood is easiest for Mediterranean meal prep?

Coldwater shrimp is especially convenient because it is already cooked. Haddock, salmon and halibut are also easy to pair with prepped vegetables and grains for simple meals.

Can I change the recommended seafood box?

Yes. Use the recommended mix as a starting point and choose the fish and shellfish that best fit the meals you enjoy.

Does the seafood arrive frozen?

Larry’s Catch ships seafood frozen in insulated packaging for delivery.

Do you deliver Mediterranean-style seafood across Canada?

Larry’s Catch delivers across most of Canada. Use the delivery-area checker to confirm service to your postal code.

Build Your Mediterranean-Style Seafood Box

Choose a mix of fish and shellfish that works with the vegetables, grains, herbs and flavours you already enjoy. Build your box and keep versatile seafood ready for the week.

Build This Mediterranean Seafood BoxShop Mediterranean-Style Seafood