Omega-3 Seafood Delivered Across Canada

Build a seafood box around wild Canadian fish and seafood that fit an omega-3-focused meal plan. Start with sockeye salmon, albacore tuna and black cod, then add convenient options that make seafood easier to enjoy throughout the week.

Build Your Omega-3 Seafood BoxShop Omega-3 Seafood

Wild-caught options • Flash-frozen • Delivery across most of Canada.

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Shop Seafood High in Omega-3

Looking for omega-3 fish in Canada? Start with products that already fit naturally into the meals you make, from quick-seared tuna and weeknight salmon to richer black cod and ready-to-eat smoked sockeye.

  • Flétan

    Flétan

    7 à 9 oz

    Robicheau Family | Digby, N.-É.

    $26.00 CAD
    $26.00 CAD

  • Saumon rouge

    Saumon rouge

    6 onces

    Heras Family | Richmond, C.-B.

    $15.00 CAD
    $15.00 CAD

  • Morue noire

    Morue noire

    6 onces

    Heras Family | Haida Gwaii, Colombie-Britannique

    $16.00 CAD
    $16.00 CAD

  • Saumon rouge fumé

    Saumon rouge fumé

    8 onces

    Chung Family | Rivière Skeena, Colombie-Britannique

    $28.00 CAD
    $28.00 CAD

  • Demi-longes de thon blanc

    Demi-longes de thon blanc

    225-285 g

    Heras Family | Ucluelet (Colombie-Britannique)

    $24.75 CAD
    $24.75 CAD
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Compare Omega-3 Fish and Seafood

The best fish for omega-3 depends on more than one nutrition number. Compare these options by flavour, preparation and how easily they fit into your weekly meals.

Product Why Choose It Best For

Wild Sockeye Salmon

Omega-3-rich wild salmon with bold flavour

Baking, grilling, pan-searing, bowls

Albacore Tuna Half-Loins

Omega-3-rich tuna with a flexible loin format

Searing, poke, wraps, meal prep

Wild Black Cod

Rich, buttery fish with naturally occurring omega-3s

Roasting, grilling, miso-style meals

Smoked Sockeye Salmon

Ready-to-eat wild salmon

Breakfast, salads, bowls, quick lunches

Wild Halibut

Firm, mild fish for more variety

Baking, roasting, pan-searing
Build This Omega-3 Seafood Box

Build an Omega-3 Seafood Box

Start with a mix that gives you several ways to eat seafood during the week, from quick lunches to easy dinners and richer main meals.

  • Saumon rouge

    Saumon rouge

    6 onces

    $15.00 CAD
    $15.00 CAD

  • Demi-longes de thon blanc

    Demi-longes de thon blanc

    225-285 g

    $24.75 CAD
    $24.75 CAD

  • Morue noire

    Morue noire

    6 onces

    $16.00 CAD
    $16.00 CAD

  • Saumon rouge fumé

    Saumon rouge fumé

    8 onces

    $28.00 CAD
    $28.00 CAD

  • Flétan

    Flétan

    7 à 9 oz

    $26.00 CAD
    $26.00 CAD
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How to Choose Omega-3 Seafood for Your Week

Choose based on how you like to cook, how much time you have and whether you want a mild fish, richer fish or ready-to-eat option.

  • Best Everyday Choic

    Wild sockeye salmon

    Wild salmon is one of the clearest choices when shoppers are looking for seafood high in omega-3, and it works across baking, grilling, pan-searing and bowls.


  • Best for Quick Searing

    Albacore tuna

    Albacore tuna cooks quickly and works well when you want a fast seafood meal with a different texture and flavour from salmon.


  • Best Richer Option

    Wild black cod

    Black cod has a buttery texture and richer flavour that works especially well with roasting, grilling and miso-style preparations.


  • Best No-Cook Option

    Smoked sockeye salmon

    Smoked sockeye is ready to eat after thawing, making it easy to add wild salmon to bagels, salads, bowls and quick lunches.

Easy Ways to Cook Omega-3 Seafood

Keep the seafood in your freezer and choose a recipe based on the time and cooking method that fits your day.

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Why Choose Fish and Seafood for Omega-3?

Fish is one of the main food sources of the long-chain omega-3 fatty acids EPA and DHA. Health Canada specifically identifies fatty fish such as salmon as good sources of these omega-3s.

Larry’s Catch lists omega-3 fatty acids on several current product pages. Wild sockeye salmon lists 500 mg per 100 g serving, while albacore tuna half-loins list 700 mg per 100 g serving.

Note: Omega-3 levels can vary by species, portion and product. Use the nutrition information shown on the individual product page when comparing exact amounts.

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Omega-3 Seafood Delivery Across Most of Canada

Stocking several kinds of seafood makes it easier to rotate salmon, tuna and other fish through your weekly meals.

Larry’s Catch ships seafood frozen in insulated packaging. Use the delivery checker to confirm service to your postal code, then build a box around the products you will actually use.

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Omega-3 Seafood FAQs

What seafood is high in omega-3?

Fatty fish are among the best-known food sources of the long-chain omega-3 fatty acids EPA and DHA. Salmon is specifically identified by Health Canada as a good source, and Larry’s Catch also lists omega-3 content for products such as wild sockeye salmon and albacore tuna.

What is the best fish for omega-3 in this collection?

Wild sockeye salmon and albacore tuna are strong starting points because Larry’s Catch provides specific omega-3 values for both products. Black cod and smoked sockeye salmon also make useful additions when you want more variety.

Is wild salmon high in omega-3?

Yes. Larry’s Catch lists 500 mg of omega-3 fatty acids per 100 g serving for its wild sockeye salmon.

Can I build a mixed omega-3 seafood box?

Yes. Start with the recommended mix or choose your own combination of salmon, tuna, black cod, halibut and other seafood available in the box builder.

Does the seafood arrive frozen?

Larry’s Catch ships seafood frozen in insulated packaging for delivery.

How should I store my seafood?

Keep your seafood frozen until you are ready to use it and follow the storage and thawing instructions provided for each product.

Do you offer omega-3 seafood delivery across Canada?

Larry’s Catch delivers across most of Canada. Use the delivery-area checker to confirm service to your postal code.

Build Your Omega-3 Seafood Box

Start with wild salmon, tuna and black cod, then add the seafood that fits the meals you actually make. Build a mix you will enjoy throughout the week.

Build This Omega-3 Seafood BoxShop Omega-3 Seafood